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CrossFit WoD 11/26/2013

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Strength/Skill

  • A1- EMOM 8 Minutes: 3 x Ring Dips
  • B1 – EMOM 8 Minutes: EMOM 8 Minutes – 30 Second DU Practice

Conditioning

5 Rounds

  • 10Kb Push Press (5/arm – 53/35)
  • 10 Box Jumps (24/18)
  • 10 Wall Ball Shots (20/16)

 

 

 

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