CrossFit WoD 11/26/2013
Strength/Skill
- A1- EMOM 8 Minutes: 3 x Ring Dips
- B1 – EMOM 8 Minutes: EMOM 8 Minutes – 30 Second DU Practice
Conditioning
5 Rounds
- 10Kb Push Press (5/arm – 53/35)
- 10 Box Jumps (24/18)
- 10 Wall Ball Shots (20/16)
2013 11 25
2013 11 25