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CrossFit WoD 12.02.2013

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Strength/Skill

  • A1:  Back Squat 1RM
  • B1:  EMOM 6 Minutes: Back Squat x 2 @ 85%

Conditioning

6 Rounds

In 60 Seconds:

  • 10 Sit Ups
  • Wall Ball Remaining Time

Rest 1 Minute Between Rounds; Score is number of Wall Ball shots!

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