CrossFit WoD 12.02.2013
Strength/Skill
- A1: Back Squat 1RM
- B1: EMOM 6 Minutes: Back Squat x 2 @ 85%
Conditioning
6 Rounds
In 60 Seconds:
- 10 Sit Ups
- Wall Ball Remaining Time
Rest 1 Minute Between Rounds; Score is number of Wall Ball shots!
2013 12 01
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