CrossFit WoD – 12.03.2013
Strength/Skill
- A1: Overhead Press 1RM
- B1: 6 sets 30:30 Work:Rest: Double Unders
Conditioning
Tabata Tuesday
- Kettlebell Swings (53/35)
- Squats
- Burpees
- Row
Score is number of total reps (Row = Calories)
2013 12 02
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