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CrossFit WoD – 12.03.2013

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Strength/Skill

  • A1:  Overhead Press 1RM
  • B1:  6 sets 30:30 Work:Rest: Double Unders

Conditioning

Tabata Tuesday

  • Kettlebell Swings (53/35)
  • Squats
  • Burpees
  • Row

Score is number of total reps (Row = Calories)

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