CrossFit WoD – 12.04.2013
Strength/Skill
- A1: Ring Dip (Weighted) 1RM
- B1: EMOM 6 Minutes: Handstand Walk for Distance
Conditioning
6 Rounds
In 60 Seconds:
- 3 Ground to Overhead (135/95)
- Sit ups in Remaining Time
Rest 1 Minute Between Rounds; Score is number of Sit Ups and load!
2013 12 03