CrossFit WoD – 12.05.2013 By: Von Ralls 0 Strength/Skill A1: Front Squat 1RM B1: EMOM 10 Minutes: 2-4 Pistols Conditioning 10 Minute AMRAP 3 Pull Ups 6 Overhead Lunges (45/25) 9 Toes to Bar 2013 12 04 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn