CrossFit WoD – 12.05.2013
Strength/Skill
- A1: Front Squat 1RM
- B1: EMOM 10 Minutes: 2-4 Pistols
Conditioning
10 Minute AMRAP
- 3 Pull Ups
- 6 Overhead Lunges (45/25)
- 9 Toes to Bar
2013 12 04
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