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CrossFit WoD 12.06.2013

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As I’ve explained over the last few weeks, we had 16 people sign up for a membership at our gym before we really even knew where our building was going to be.   That’s pretty awesome.  These are our “Founding Members.”  Here we were, not really knowing if we were even going to be able to open a gym, and these folks believed in us.  Not only did they believe in us, but they bought into this OBCF idea enough to commit to a membership.  CrossFit really is an amazing movement.  Number 7 out of 16 Founding Members is Laura Pinckley.  Laura, we appreciate you believing in us, and we know that you will continue to rack up the PR’s in the gym.  Keep up the great work!  This week’s Friday “Founding Member” workout is dedicated to and named after you.  I give you “OBCF Laura”:

laurawalker

Strength/Skill

None

Conditioning

8 Rounds

  • 1 Pull Up
  • 2 Burpees
  • 3 Power Cleans (115/95)
  • 4 Box Jumps
  • 5 Deadlifts
  • 6 Knees to Elbows
  • 7 Push Ups
  • 8 Sit Ups

Hope you enjoy it!!

 

 

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