CrossFit WoD – 12.09.2013
Strength/Skill
- A1: Floor Press 3RM; 5×3 @ 90%
- B1: EMOM 10 Minutes 1-3 Ring Dips
Conditioning
“Shut the Door”
3 Rounds
- 100 Double Unders (200 Singles)
- 10 Russian Kb Swings (53/35)
- 15 Burpees
Here’s Mike McG talking about Double Unders:
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