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CrossFit WoD 12.10.2013

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Strength/Skill

  • A1 Front Squat 5RM or Barbell Lunges 5RM

Conditioning

“Tabata Tuesday #1”

  • Tabata Push Ups
  • Tabata Sit Ups
  • Tabata Step Ups
  • Tabata Lunges

Here’s what a Front Rack Walking Lunge looks like:

 

 

2013 12 09

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