CrossFit WoD – 12.11.2013
Strength/Skill
- POSE Running Drills
Conditioning
“No Big Deal”
Buy in: 400M Run
5 Rounds
- 15 Med Ball Cleans
- 15 Wall Ball Shots
Cash Out: 400M Run
Here are some examples of POSE Running drills:
2013 12 10
Buy in: 400M Run
5 Rounds
Cash Out: 400M Run
Here are some examples of POSE Running drills:
2013 12 10