Blog Search

CrossFit WoD – 12.11.2013

By: 0


  • POSE Running Drills


“No Big Deal”

Buy in:  400M Run

5 Rounds

  • 15 Med Ball Cleans
  • 15 Wall Ball Shots

Cash Out:  400M Run

Here are some examples of POSE Running drills:

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *