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CrossFit WoD 12.12.2013

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Strength/Skill

  • A1: EMOM 6 Minutes 1-3 Strict Pull Ups
  • B1:  EMOM 6 Minutes 1-3 Strict Ring Rows

Conditioning

“Grace”

30 Clean and Jerks (135/95)

10 Minute Cutoff Time

Here’s Rich doing Grace at 225#:

 

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