CrossFit WoD 12.12.2013
Strength/Skill
- A1: EMOM 6 Minutes 1-3 Strict Pull Ups
- B1: EMOM 6 Minutes 1-3 Strict Ring Rows
Conditioning
“Grace”
30 Clean and Jerks (135/95)
10 Minute Cutoff Time
Here’s Rich doing Grace at 225#:
2013 12 11
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive