CrossFit WoD 12.16.2013
We had a great time at the Christmas Party tonight!! If you missed it, you missed out! 🙂
Strength/Skill
- A1: Front Squat 5Rm; 4×5 @ 90%
- B1: 3×3 Ring Dips (Weighted If Possible)
Conditioning
“The Gnome”
AMRAP 12 Minutes
- 10Kb Push Press (35/25)
- 10 Push Ups
- 10 Sit Ups
2013 12 15