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CrossFit WoD 12.16.2013

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We had a great time at the Christmas Party tonight!! If you missed it, you missed out! 🙂

cparty

 

Strength/Skill

  • A1: Front Squat 5Rm; 4×5 @ 90%
  • B1:  3×3 Ring Dips (Weighted If Possible)

Conditioning

“The Gnome”

AMRAP 12 Minutes

  • 10Kb Push Press (35/25)
  • 10 Push Ups
  • 10 Sit Ups

 

 

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