CrossFit WoD 12.17.2013
Strength/Skill
- A1: Push Press 5RM; 4×5 @ 90%
- B1: 6 Sets: 3 Cast Wall Walks; Rest 60 Seconds
Conditioning
“Helena”
RX
3 Rounds
- 21 Kettlebell Swings (53/35)
- 12 Pull ups
- 100 Double Unders
*12 Minute Time Cap
Scaled
2 Rounds
- 21 Kettlebell Swings (53/35)
- 12 Jumping Pull Ups
- 200 Single Unders
*12 Minute Time Cap
Beginner
1 Round
- 21 Kettlebell Swings (53/35)
- 12 Jumping Pull Ups
- 100 Squats
*12 Minute Time Cap
Have fun!
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