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CrossFit WoD 12.17.2013

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Strength/Skill

  • A1:  Push Press 5RM; 4×5 @ 90%
  • B1: 6 Sets: 3 Cast Wall Walks; Rest 60 Seconds

Conditioning

“Helena”

RX

3 Rounds

  • 21 Kettlebell Swings (53/35)
  • 12 Pull ups
  • 100 Double Unders

*12 Minute Time Cap

Scaled

2 Rounds

  • 21 Kettlebell Swings (53/35)
  • 12 Jumping Pull Ups
  • 200 Single Unders

*12 Minute Time Cap

Beginner

1 Round

  • 21 Kettlebell Swings (53/35)
  • 12 Jumping Pull Ups
  • 100 Squats

*12 Minute Time Cap

Have fun!

garage_final

 

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