CrossFit WoD 12.18.2013
Strength/Skill
- A1: Power Clean 5 x 3
- B1: High Box Jumps 5 x 1
Conditioning
“Noel”
21-15-9
- Thrusters (95/65)
- Ring Rows
Here’s Rob Orlando doing some thrusters…
2013 12 17
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