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CrossFit WoD 12.19.2013

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Stength/Skill

  • A1: Deadlift 5Rm; 4×5 @ 90%
  • B1: 6 Sets 30:30(work:rest); Alternate Plank Hold & Chin Over Bar

Conditioning

“Karena”

5 Minute Cap

Buy In:  60 Sit Ups;Wall Ball Remaining Time

Rest 5 Minutes

500 Meter Row for Time

 

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