CrossFit WoD 12.19.2013
Stength/Skill
- A1: Deadlift 5Rm; 4×5 @ 90%
- B1: 6 Sets 30:30(work:rest); Alternate Plank Hold & Chin Over Bar
Conditioning
“Karena”
5 Minute Cap
Buy In: 60 Sit Ups;Wall Ball Remaining Time
Rest 5 Minutes
500 Meter Row for Time
2013 12 18