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CrossFit WoD 12.20.2013

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It’s Friday, and that means it is time for another “Founding Member” WoD!  We gave the option of signing up for a membership at Olive Branch CrossFit before we opened business.  We had 16 people take a chance on us, and sign up!  Number 12 out of 16 was and is Chris Oaks! Chris is a Fireman at the Olive Branch Fire Department, and is a hell of an athlete.  Chris, we really enjoy having you at the gym, and greatly appreciate the support you have given us.  Today’s workout is dedicated to you!  I give you, “Oaks.”

oaks

“Oaks”

20 Minute AMRAP

(Every 3 Minutes, stop and do 3 Power Cleans @ 135/95#)

  • 3 Handstand Pushups
  • 25 Double Unders
  • 25 Sit Ups

A couple of announcements:

  • Registration for the “Resolution Solution” Challenge is cutting off this coming Sunday the 22nd.  If you were planning on signing up, you need to do it pronto!  Click here to register if you’re a member—–>Member Registration and Click Here to register if you are not a member—–>Non-Member Registration
  • Registration for the Garage Games event “World Wide WoD Gym Resolutions” is still open.  Go here to sign up——->Garage Games Sign Up
  • 12 Days of Christmas WoD will be Saturday at 10am.  It’s a WoD that is open to the public as always so bring a friend!

 

 

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