CrossFit WoD 12.23.2013
Christmas Week!! I hope everyone had a great weekend. Please remember our Christmas hours:
- Monday 23rd – Regular Hours
- Tuesday 24th – Morning Classes Only No Evening Classes
- Wednesday – Closed
- Thursday – Regular Hours
- Friday – Regular Hours
Strength/Skill
- Back Squat 3RM; 5×3 @ 90%
- EMOM 8 Minutes Handstand Walk for Distance
Conditioning
“The Party”
12 Minute AMRAP
- 5 Burpees
- 10 Kettlebell Swings
- 20 Squats
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