CrossFit WoD 12.26.2013 By: Von Ralls 0 Strength/Skill Front Squat 3Rm; 5×3 @ 90% Conditioning “The Hangover” 25 Lateral Burpees 25 KB Clean and Press 25 Pull Ups 25 Lateral Burpees 25 KB Clean and Press 2013 12 25 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn