CrossFit WoD 12.26.2013
Strength/Skill
- Front Squat 3Rm; 5×3 @ 90%
Conditioning
“The Hangover”
- 25 Lateral Burpees
- 25 KB Clean and Press
- 25 Pull Ups
- 25 Lateral Burpees
- 25 KB Clean and Press
2013 12 25
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