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CrossFit WoD 12.27.2013

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It’s “Founding Member Friday” again!! I’ve been trying to post this WoD for several weeks now but it keeps raining on us.  It’s gonna be cold tomorrow, but it won’t be raining (Finally) so here we go.  Dress warmly! 🙂

Brandon is Founding Member number 9!  Brandon, we really appreciate your support and when I found out I’d be writing workouts for the Founding Members this is the first one that popped into my head.  Here we go…I give you “OBCF Brandon.”

von_brrandon

Strength/Skill

None

Conditioning

“OBCF Brandon” aka “26.2”

2 Rounds

  • 26 Toes 2 Bar
  • 200M Run
  • 26 Box Jumps (24/20)
  • 200M Run
  • 26 Kettlebell Swings (53/35)
  • 200M Run
  • 26 Walking Lunges
  • 200M Run
  • 26 Push ups
  • 200M Run
  • 26 Sit Ups
  • 200M Run
  • 26 Squats
  • 200M Run

 

 

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