CrossFit WoD Black Friday 2013
Hope everyone had a great Thanksgiving day!! Hope you enjoy this one early on Black Friday…
Strength/Skill
- EMOM 10 Minutes: 1 Overhead Squat
Conditioning
Fran
21-15-9
- Thrusters (95/65)
- Pull ups
2013 11 28
Hope everyone had a great Thanksgiving day!! Hope you enjoy this one early on Black Friday…
21-15-9
2013 11 28