CrossFit WoD – Halloween!
Strength/Skill
- A1 – Thruster 2RM; 5×2 @ 85%
- EMOM 10 Minutes – 30 Seconds Max Double Unders
Conditioning
“The Olive Branch Vampire”
21-18-15-9
- Wall Ball Shots (20/16 @ 10′)
- Sit Ups w/ Wall Ball
(Every 2 Minutes – Stop and do 5 Burpees)
Have fun and try not to eat too much candy!!
2013 10 30