CrossFit WoD: Saturday 06.28.2014
| Warm Up |
| 2 Rounds |
| 10 Scap Push Ups |
| 10 T Push Ups |
| 10 Ring Rows |
| Metcon |
| 4 Sets |
| A1: 1 Press + 3 Push Press – Rest 45 seconds |
| A2: Hollow Rocks/Hold 20 seconds – Rest 45 seconds |
| MetCon |
| In teams of 2 partners will alternate full rounds to complete as many reps as possible in 20 minutes of: |
| 10 Goblet Squats (53/35) |
| 10 HR Push Ups |
| 10 Pull Ups |
2014 06 28