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OBCF 07.08.2016

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Warm Up

Run x 200m
Banded Ankle Distraction – 1 min/side
Samson Strecth x 30 sec x 3/side
1 Round of:
Box Jumps x 10
CatCows x 10 (
Hip Extenders x 10 (
Leg Swings – Back x 10/leg
Leg Swings – Front x 10/leg
Leg Swings – Side to Side x 10/leg


A. 1 mile Run For Time
Rest 10min
B. 2000m Row For Time

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