OBCF 07.08.2016
Warm Up
| Run x 200m |
| Banded Ankle Distraction – 1 min/side |
| Samson Strecth x 30 sec x 3/side |
| 1 Round of: |
| Box Jumps x 10 |
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) |
| Hip Extenders x 10 (https://youtu.be/EUToj2snZSU) |
| Leg Swings – Back x 10/leg |
| Leg Swings – Front x 10/leg |
| Leg Swings – Side to Side x 10/leg |
WoD
| A. 1 mile Run For Time |
| Rest 10min |
| B. 2000m Row For Time |
2016 07 07