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OBCF 08.07.2015

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A. Gymnasty Benchmark

Max Reps Unbroken Push Ups

B. EMOMx10

35 Double Unders




25 Wall Balls 20/14

20 KBS 53/35

15 Push Ups

10 Pull Ups


***all reps and movements must be done unbroken. If you start the

wall balls all 25 reps must be completed. If you you break start over. So

make sure the athletes rest enough between movements. If you break

you only have to start over on the movement you are on…and you can’t

move forward until you complete the movement unbroken.

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