OBCF 08.07.2015
Strength/Skill
A. Gymnasty Benchmark
Max Reps Unbroken Push Ups
B. EMOMx10
35 Double Unders
Conditioning
“Unbroken”
3RFT
25 Wall Balls 20/14
20 KBS 53/35
15 Push Ups
10 Pull Ups
5 HSPU
***all reps and movements must be done unbroken. If you start the
wall balls all 25 reps must be completed. If you you break start over. So
make sure the athletes rest enough between movements. If you break
you only have to start over on the movement you are on…and you can’t
move forward until you complete the movement unbroken.
2015 08 06