OBCF WoD – 01.03.2017
Conditioning
| “Open Test” |
| 20min AMRAP |
| 50 Wall Balls 20/14 |
| 50 Double Unders |
| 40 Box Jumps |
| 40 TTB |
| 30 C2B |
| 30 Burpees |
| 20 Cleans 145/100 |
| 20 Jerks |
| 10 Snatches |
| 10 Muscle Ups |
| ***we did this on Nov. 16th 2015 and Feb. 19th 2016. |
| B. FT – Unbroken HSPU |
| 10-9-8-7-6-5-4-3-2-1 |
| **Don’t have to break after each round but |
| when you do decide to break it must be at |
| the end of a round. |
2017 01 02