OBCF WoD 01.04.2016
Squat Day!
Back Squat for load:
#1: 1 rep @ 85%
#2: 10 reps @ 85%
#3: 1 rep @ 95%
#4: 20 reps @ 70%
#5: 1 rep @ 95%
#6: 30 reps @ 60%
“Old Gun”
10Min AMRAP
5 Box Jumps 30/24
10 TTB
2016 01 04
Squat Day!
Back Squat for load:
#1: 1 rep @ 85%
#2: 10 reps @ 85%
#3: 1 rep @ 95%
#4: 20 reps @ 70%
#5: 1 rep @ 95%
#6: 30 reps @ 60%
“Old Gun”
10Min AMRAP
5 Box Jumps 30/24
10 TTB
2016 01 04