OBCF WoD – 01.05.2017
Strength/Skill
| A. Snatch Complex – 1 Pausing Deadlift + 1 High Hang |
| Squat Snatch + 1 Snatch Balance |
| **Deadlift is snatch grip and pausing 2 sec just below |
| knees and then pause again 2 sec mid thigh. From there |
| go into high hang squat snatch followed by a Snatch |
| Balance. Take 10min to build to a mod load..dont exceed |
| 50% of 1RM. |
| B. 10min B2H Double Squat Snatch |
| **you may drop the bar from the top but must reset |
| and go with in 10 seconds. |
Conditioning
| For Time |
| 30-20-10 |
| Power Snatch 95/65 |
| Hand Release Push Ups |
2017 01 04