OBCF WoD – 01.06.2016
Strength/Skill
| A. Power Clean + Row |
| EMOM x 12 |
| 1st 15/12 Cal Row |
| 2nd Max Reps in 40s of Power Cleans 115/80 |
Conditioning
| 3RFT |
| 75 Double Unders |
| 50 Air Squats |
| Calorie Row 25/20 |
2017 01 05
| A. Power Clean + Row |
| EMOM x 12 |
| 1st 15/12 Cal Row |
| 2nd Max Reps in 40s of Power Cleans 115/80 |
| 3RFT |
| 75 Double Unders |
| 50 Air Squats |
| Calorie Row 25/20 |
2017 01 05