OBCF WoD 01.07.2015
3RFT
15 Burpee over Bar
12 Deadlifts 135/95
9 Hang Power Cleans
6 S2OH
EMOMx20
1st min 15/12 Cal row
2nd 30 Double Unders
2016 01 06
3RFT
15 Burpee over Bar
12 Deadlifts 135/95
9 Hang Power Cleans
6 S2OH
EMOMx20
1st min 15/12 Cal row
2nd 30 Double Unders
2016 01 06