OBCF WoD 01.09.2016
Strength/Skill
| A. Strict Press |
| EMOM x 10 – 2 Strict Press Climbing |
| B. Static Hold |
| 3 Attempts for max time – HS w/ Wall Support |
Conditioning
| For Time |
| 21 Thrusters 115/80 |
| 5 Bar Muscle Ups |
| 15 Thrusters |
| 4 Bar Muscle Ups |
| 9 Thrusters |
| 3 Bar Muscle Ups |
2017 01 08