OBCF WoD 01.10.2016
Strength/Skill
| Deadlift Week 1 |
| A. Deadlift 5×5 @ 70% of 1RM |
| B. Ring Rows 3×15 |
| **on Deadlifts rest no longer than 2min between Sets |
Conditioning
| For Time |
| 1k Row |
| 30 Deadlifts 135/95 |
| 15 Front Squats |
| 30 Deadlifts |
| 1k Row |
2017 01 09
| Deadlift Week 1 |
| A. Deadlift 5×5 @ 70% of 1RM |
| B. Ring Rows 3×15 |
| **on Deadlifts rest no longer than 2min between Sets |
| For Time |
| 1k Row |
| 30 Deadlifts 135/95 |
| 15 Front Squats |
| 30 Deadlifts |
| 1k Row |
2017 01 09