
OBCF WoD 01.10.2016
Strength/Skill
Deadlift Week 1 |
A. Deadlift 5×5 @ 70% of 1RM |
B. Ring Rows 3×15 |
**on Deadlifts rest no longer than 2min between Sets |
Conditioning
For Time |
1k Row |
30 Deadlifts 135/95 |
15 Front Squats |
30 Deadlifts |
1k Row |
2017 01 09