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OBCF WoD 01.10.2016

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Strength/Skill

Deadlift Week 1
A. Deadlift 5×5 @ 70% of 1RM
B. Ring Rows 3×15
**on Deadlifts rest no longer than 2min between Sets

Conditioning

For Time
1k Row
30 Deadlifts 135/95
15 Front Squats
30 Deadlifts
1k Row

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