OBCF WoD 01.11.2017
Conditioning
| For Time |
| 30 Snatches 135/95 |
| EMOM complete 30 Double Unders |
Midline
| EMOM x 20 |
| 1st 20sec GHD Static Hold |
| 2nd 15 GHD Sit Ups |
| 3rd 20 sec Back Ext Static Hold |
| 4th 15 Back Ext |
| 5th Rest |
2017 01 10
| For Time |
| 30 Snatches 135/95 |
| EMOM complete 30 Double Unders |
| EMOM x 20 |
| 1st 20sec GHD Static Hold |
| 2nd 15 GHD Sit Ups |
| 3rd 20 sec Back Ext Static Hold |
| 4th 15 Back Ext |
| 5th Rest |
2017 01 10