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OBCF WoD 01.12.2017

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A. Clean Complex – 1 Pausing Clean Deadlift + 1 High
Hang Squat Clean + 1 Squat Clean
***Pause 2sec just below the knee and then again at
mid thigh. Take 10min to build to a mod load….don’t
exceed 60% of 1rm Clean
B. 10min B2H Double Squat Clean
**you may drop the bar from the top but must reset
and go with in 10 seconds.


For Time
50-40-30-20-10 Wall Balls 20/14 10′
25-20-15-10-5 TTB

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