OBCF WoD 01.12.2017
Strength/Skill
| A. Clean Complex – 1 Pausing Clean Deadlift + 1 High |
| Hang Squat Clean + 1 Squat Clean |
| ***Pause 2sec just below the knee and then again at |
| mid thigh. Take 10min to build to a mod load….don’t |
| exceed 60% of 1rm Clean |
| B. 10min B2H Double Squat Clean |
| **you may drop the bar from the top but must reset |
| and go with in 10 seconds. |
Conditioning
| For Time |
| 50-40-30-20-10 Wall Balls 20/14 10′ |
| 25-20-15-10-5 TTB |
2017 01 11