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OBCF WoD 01.14.2016

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Warm Up/Mobility
Squat hold x 3 min
2 rounds of:
Cossak Squats w/ 2 sec hold x 5/leg
Inch Worms x 5
Push Ups x 10
Sit Ups x 10
Ring Rows w/ 2 sec negative x 10
 Burpee Burglar 15min AMRAP
15 Air Squats
10 Hand Release Push Ups
5 Burpee Pull Ups
S/S A. 15min to find Jerk 1RM from Rack or Blocks

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