OBCF WoD 01.14.2016
| Warm Up/Mobility | |
| Squat hold x 3 min | |
| 2 rounds of: | |
| Cossak Squats w/ 2 sec hold x 5/leg | |
| Inch Worms x 5 | |
| Push Ups x 10 | |
| Sit Ups x 10 | |
| Ring Rows w/ 2 sec negative x 10 | |
| Metcon | |
| Burpee Burglar | 15min AMRAP |
| 15 Air Squats | |
| 10 Hand Release Push Ups | |
| 5 Burpee Pull Ups | |
| S/S | A. 15min to find Jerk 1RM from Rack or Blocks |
2016 01 13