
OBCF WoD 01.17.2017
Strength/Skill
EMOM x 12 |
1st 15/12 Cal Row |
2nd Max Reps Thrusters in 40sec 95/65 |
Conditioning
AMRAP 12 |
12 Burpees to 6″ target |
12 TTB |
40 Double Unders |
2017 01 16
EMOM x 12 |
1st 15/12 Cal Row |
2nd Max Reps Thrusters in 40sec 95/65 |
AMRAP 12 |
12 Burpees to 6″ target |
12 TTB |
40 Double Unders |
2017 01 16