OBCF WoD 01.17.2017
Strength/Skill
| EMOM x 12 |
| 1st 15/12 Cal Row |
| 2nd Max Reps Thrusters in 40sec 95/65 |
Conditioning
| AMRAP 12 |
| 12 Burpees to 6″ target |
| 12 TTB |
| 40 Double Unders |
2017 01 16
| EMOM x 12 |
| 1st 15/12 Cal Row |
| 2nd Max Reps Thrusters in 40sec 95/65 |
| AMRAP 12 |
| 12 Burpees to 6″ target |
| 12 TTB |
| 40 Double Unders |
2017 01 16