OBCF WoD – 01.18.2017
Strength
| A. Deadlift 5×3 @ 75% |
| **rest 2 between sets |
| B. 5×3 Weighted Pull ups, Climbing |
Conditioning
| 4RFT |
| 12 C2b |
| 9 Deadlifts 155/105 |
| 6 Hang Power Cleans |
| 3 Jerks |
2017 01 17
| A. Deadlift 5×3 @ 75% |
| **rest 2 between sets |
| B. 5×3 Weighted Pull ups, Climbing |
| 4RFT |
| 12 C2b |
| 9 Deadlifts 155/105 |
| 6 Hang Power Cleans |
| 3 Jerks |
2017 01 17