OBCF WoD 01.19.2017
Conditioning
| For Time |
| 50 Ring Dips |
| 50 Squat Cleans 115/80 |
| 50 Ring Dips |
Midline
| EMOM x 12 |
| 1st Double Unders Max Reps in 40sec |
| 2nd Back Ext Max Reps in 30sec |
| 3rd GHD sit ups max reps in 20sec |
2017 01 18
| For Time |
| 50 Ring Dips |
| 50 Squat Cleans 115/80 |
| 50 Ring Dips |
| EMOM x 12 |
| 1st Double Unders Max Reps in 40sec |
| 2nd Back Ext Max Reps in 30sec |
| 3rd GHD sit ups max reps in 20sec |
2017 01 18