OBCF WoD 01.22.2016
| Warm Up/Mobility | |
| Shoulder Flextion/External Rotation x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m4s) | |
| Wrist Flexion x 1 min – Do both wrists at the same time (https://youtu.be/Un1PDhrU3h0?t=5m46s) | |
| Samson Strecth x 30 sec x 3/side | |
| DU Practice x 2 min | |
| 2 Rounds of: | |
| Bear Crawls x 10/side (https://youtu.be/riJd6I7XIew) | |
| Dead Bugs x 10/side (https://youtu.be/-B3JirQVbE8) | |
| Inch Worms w/ Push Ups x 5 | |
| Sit Ups x 10 | |
| Metcon | “Snickersnee” |
| FT: | |
| 100 Double Under Buy In | |
| then: 21/15/9 | |
| Power Clean 115/80 | |
| TTB | |
| then: 100 Double Under Cash Out | |
| S/S | |
| A. Front Squats 3×10 | |
2016 01 21