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OBCF WoD 01.22.2016

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Warm Up/Mobility
Shoulder Flextion/External Rotation x 1 min/side (
Wrist Flexion x 1 min – Do both wrists at the same time (
Samson Strecth x 30 sec x 3/side
DU Practice x 2 min
2 Rounds of:
Bear Crawls x 10/side (
Dead Bugs x 10/side (
Inch Worms w/ Push Ups x 5
Sit Ups x 10
Metcon  “Snickersnee”
100 Double Under Buy In
then: 21/15/9
Power Clean 115/80
then: 100 Double Under Cash Out
A. Front Squats 3×10

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