OBCF WoD 01.23.2017
Strength
| A. Deadlift 5×1 @ 80% |
| **2min Rest between reps |
| B. Power Clean Complex |
| 6 sets of: (2 Single Power Cleans @ 80%) |
| **10 sec pause between singles |
Conditioning
| For Time |
| 15-12-9-12-15 |
| KBS 70/53 |
| Box Jumps 24/20 |
| TTB |
2017 01 22
| A. Deadlift 5×1 @ 80% |
| **2min Rest between reps |
| B. Power Clean Complex |
| 6 sets of: (2 Single Power Cleans @ 80%) |
| **10 sec pause between singles |
| For Time |
| 15-12-9-12-15 |
| KBS 70/53 |
| Box Jumps 24/20 |
| TTB |
2017 01 22