OBCF WoD 01.25.2016
It’s a brand new week! Here’s a tip: Sit down today (Sunday) and figure out which days you are going to come to the gym and train. Commit to it and make it happen. Have an awesome week. -V
| Warm Up/Mobility | |
| Squatting Quad Stretch x 1 min (https://youtu.be/O-0nz-LTKLs) | |
| Hip Flexion/External Rotation on the wall x 2 min (https://youtu.be/HgEgIGE2ZI8?t=55s) | |
| 2 rounds of Barbell Complex: | |
| Back Squat x 5 | |
| Front Squat x 5 | |
| Snatch Grip Behind the Neck Push Press x 5 | |
| Metcon | French Ghost |
| EMOMx20 | |
| Min 1: 15/12 Cal Row | |
| Min 2: 7 Thrusters 95/65 | |
| Min 3: 5 Burpee Over Bar | |
| Min 4: Rest | |
| S/S | |
| A. 3×2 Snatch Grip Push Press | |
| B. 3×2 Snatch Balance | |
| C. 3×2 OHS | |
2016 01 24