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OBCF WoD 01.25.2016

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It’s a brand new week!  Here’s a tip:  Sit down today (Sunday) and figure out which days you are going to come to the gym and train.  Commit to it and make it happen.  Have an awesome week.  -V

Warm Up/Mobility
Squatting Quad Stretch x 1 min (
Hip Flexion/External Rotation on the wall x 2 min (
2 rounds of Barbell Complex:
Back Squat x 5
Front Squat x 5
Snatch Grip Behind the Neck Push Press x 5
Metcon   French Ghost
Min 1: 15/12 Cal Row
Min 2: 7 Thrusters 95/65
Min 3: 5 Burpee Over Bar
Min 4: Rest
A. 3×2 Snatch Grip Push Press
B. 3×2 Snatch Balance
C. 3×2 OHS

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