
OBCF WoD 01.26.2016
This is “Tabata Tuesday,” have fun! Score is total number of reps.
Warm Up/Mobility | |
Hip Ext/Hip Flexion on Box x 1 min/side (https://youtu.be/Rcauv7ePD_0?t=1m15s) | |
Couch Stretch x 1 min/side | |
2 Rounds of: | |
Box Step Ups x 5/leg | |
Single Arm KB Press x 10/side | |
Single Leg RDL x 10/side | |
Med Ball Slams x 10 (https://youtu.be/sT7efyAoDYw) | |
Metcon | |
Tabata Tuesday | |
Box Jumps | |
KBS 53/35 | |
Wall Ball Sit Ups 20/14 | |
Double Unders | |
Complete full tabata of each movement | |
before moving to the next movement. | |
8 rounds of 20s work and 10s rest of each. | |
Rest 1min Between movements |
2016 01 25