OBCF WoD 01.26.2016
This is “Tabata Tuesday,” have fun! Score is total number of reps.
| Warm Up/Mobility | |
| Hip Ext/Hip Flexion on Box x 1 min/side (https://youtu.be/Rcauv7ePD_0?t=1m15s) | |
| Couch Stretch x 1 min/side | |
| 2 Rounds of: | |
| Box Step Ups x 5/leg | |
| Single Arm KB Press x 10/side | |
| Single Leg RDL x 10/side | |
| Med Ball Slams x 10 (https://youtu.be/sT7efyAoDYw) | |
| Metcon | |
| Tabata Tuesday | |
| Box Jumps | |
| KBS 53/35 | |
| Wall Ball Sit Ups 20/14 | |
| Double Unders | |
| Complete full tabata of each movement | |
| before moving to the next movement. | |
| 8 rounds of 20s work and 10s rest of each. | |
| Rest 1min Between movements | |
2016 01 25