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OBCF WoD 01.26.2016

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This is “Tabata Tuesday,” have fun!  Score is total number of reps.

Warm Up/Mobility
Hip Ext/Hip Flexion on Box x 1 min/side (
Couch Stretch x 1 min/side
2 Rounds of:
Box Step Ups x 5/leg
Single Arm KB Press x 10/side
Single Leg RDL x 10/side
Med Ball Slams x 10 (
Tabata Tuesday
Box Jumps
KBS 53/35
Wall Ball Sit Ups 20/14
Double Unders
Complete full tabata of each movement
before moving to the next movement.
8 rounds of 20s work and 10s rest of each.
Rest 1min Between movements

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