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OBCF WoD 01.28.2016

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Warm Up/Mobility
Squat Hold x 2 min
Samson Strecth x 30 sec x 3/side
2 Rounds of:
DU (SU) x 25
Goblet Squats x 10
Inch Worms w/ Push Ups x 5
Ring Rows w/ 2 sec negative x 10
Metcon Thrillerer
With Running clock at 0:00
EMOMx20
1st Min: 18/15 cal row
2nd Min: 5 Pull Ups + 5 TTB
at the 20min mark
5 Min to establish 2RM OHS
at the 25min Mark
For Time
100 Double Unders
80 Air Squats
40 Push Ups
20 Pull Ups
10 Burpees

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