OBCF WoD 01.28.2016
| Warm Up/Mobility | |
| Squat Hold x 2 min | |
| Samson Strecth x 30 sec x 3/side | |
| 2 Rounds of: | |
| DU (SU) x 25 | |
| Goblet Squats x 10 | |
| Inch Worms w/ Push Ups x 5 | |
| Ring Rows w/ 2 sec negative x 10 | |
| Metcon | Thrillerer |
| With Running clock at 0:00 | |
| EMOMx20 | |
| 1st Min: 18/15 cal row | |
| 2nd Min: 5 Pull Ups + 5 TTB | |
| at the 20min mark | |
| 5 Min to establish 2RM OHS | |
| at the 25min Mark | |
| For Time | |
| 100 Double Unders | |
| 80 Air Squats | |
| 40 Push Ups | |
| 20 Pull Ups | |
| 10 Burpees | |
2016 01 27