
OBCF WoD 01.28.2016
Warm Up/Mobility | |
Squat Hold x 2 min | |
Samson Strecth x 30 sec x 3/side | |
2 Rounds of: | |
DU (SU) x 25 | |
Goblet Squats x 10 | |
Inch Worms w/ Push Ups x 5 | |
Ring Rows w/ 2 sec negative x 10 | |
Metcon | Thrillerer |
With Running clock at 0:00 | |
EMOMx20 | |
1st Min: 18/15 cal row | |
2nd Min: 5 Pull Ups + 5 TTB | |
at the 20min mark | |
5 Min to establish 2RM OHS | |
at the 25min Mark | |
For Time | |
100 Double Unders | |
80 Air Squats | |
40 Push Ups | |
20 Pull Ups | |
10 Burpees |
2016 01 27