OBCF WoD 01.30.2017
Strength/Skill
| A. Pause Front Squats |
| EMOM x 12 – 2 Pausing Front Squats Climbing |
| Start at 60% of 1RM Front Squat w/ 3sec pause |
| in the bottom. |
Conditioning
| AMRAP 12 |
| 70 Double Unders |
| 50 BFB |
| 30 Squat Cleans Thrusters 115/80 |
| 10 Muscle Ups |
2017 01 29