
OBCF WoD 01.31.2017
Strength/Skill
EMOM x 12 |
1st 18/15 CAL ROW |
2nd Max Reps Wall Balls in 40sec 20/14 10′ |
Conditioning
With a 10min Running Clock |
15/12/9 |
Power Snatch 115/80 |
TTB |
…in remaining time AMRAP of |
Burpee Box Jumps 24/20 |
2017 01 30