OBCF WoD 01.31.2017
Strength/Skill
| EMOM x 12 |
| 1st 18/15 CAL ROW |
| 2nd Max Reps Wall Balls in 40sec 20/14 10′ |
Conditioning
| With a 10min Running Clock |
| 15/12/9 |
| Power Snatch 115/80 |
| TTB |
| …in remaining time AMRAP of |
| Burpee Box Jumps 24/20 |
2017 01 30
| EMOM x 12 |
| 1st 18/15 CAL ROW |
| 2nd Max Reps Wall Balls in 40sec 20/14 10′ |
| With a 10min Running Clock |
| 15/12/9 |
| Power Snatch 115/80 |
| TTB |
| …in remaining time AMRAP of |
| Burpee Box Jumps 24/20 |
2017 01 30