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OBCF WoD 01.31.2017

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Strength/Skill

EMOM x 12
1st 18/15 CAL ROW
2nd Max Reps Wall Balls in 40sec 20/14 10′

Conditioning

With a 10min Running Clock
15/12/9
Power Snatch 115/80
TTB
…in remaining time AMRAP of
Burpee Box Jumps 24/20

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