OBCF WoD 02.01.2015
| Warm Up/Mobility | |
| Banded Ankle Distraction – 1 min/side | |
| Squat Hold x 2 min | |
| Deep Squat Lat Strecth x 1 min (https://youtu.be/kNLMQOBt2pE) | |
| 2 Rounds of: | |
| Slow, Light Wall Balls x 10 | |
| Wall Ball Slams x 10 (https://youtu.be/sT7efyAoDYw) | |
| Lunge w/ Twist x 10/side (https://youtu.be/BjV6EUV7Nd8) | |
| T Push Up x 5/side (https://youtu.be/Y1qpiMVgicc) | |
| S/S | |
| A. 15min to Find 5RM Back Squat | |
| Metcon | “The Wedge” |
| 18min AMRAP | |
| 50 Wall Balls 20/14 | |
| 40 TTB | |
| 30 Box Jumps 24/20 | |
| 20 Power Cleans 135/95 | |
| 10 Power Snatch 135/95 | |
2016 01 31