OBCF WoD 02.02.2016
| Warm Up/Mobility | |
| Shoulder Abduction x 1 min/side (https://youtu.be/-ZU3X59t7is?t=2m15s) | |
| Kettlebell Shoulder Reset x 1 min/side (https://youtu.be/RmTk_d6MtTk?t=1m20s) | |
| 2 Rounds of: | |
| Bear Crawls (backward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| Bear Crawls (forward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| Burpee Broad Jump x 5 (https://youtu.be/6F_E1n1f9nc) | |
| Yoga Push Up x 10 (https://www.youtube.com/watch?v=DbrRJm7GFb) | |
| Metcon | “The Wimpy Worm” |
| 10min AMRAP | |
| Deadlift 225/155 | |
| Hand Release Push Up | |
| Reps of 3-6-9-12…… | |
| S/S | |
| A. 3×5 Push Press Climbing | |
| 2min Rest between sets | |
| B. 3×5 Weighted Pull Ups Climbing | |
| 2min Rest between sets | |
2016 02 01