
OBCF WoD 02.02.2017
Conditioning
For Time |
21/15/9 |
C2B Pull Ups |
Burpee to 6″ Target |
400m Row after each round |
Midline
3Rounds Not For Time |
20 Glute Bridges (Feet Elevated) |
20 Ghd Sit Ups |
20 Back Ext. |
2017 02 01
For Time |
21/15/9 |
C2B Pull Ups |
Burpee to 6″ Target |
400m Row after each round |
3Rounds Not For Time |
20 Glute Bridges (Feet Elevated) |
20 Ghd Sit Ups |
20 Back Ext. |
2017 02 01