OBCF WoD 02.02.2017
Conditioning
| For Time |
| 21/15/9 |
| C2B Pull Ups |
| Burpee to 6″ Target |
| 400m Row after each round |
Midline
| 3Rounds Not For Time |
| 20 Glute Bridges (Feet Elevated) |
| 20 Ghd Sit Ups |
| 20 Back Ext. |
2017 02 01
| For Time |
| 21/15/9 |
| C2B Pull Ups |
| Burpee to 6″ Target |
| 400m Row after each round |
| 3Rounds Not For Time |
| 20 Glute Bridges (Feet Elevated) |
| 20 Ghd Sit Ups |
| 20 Back Ext. |
2017 02 01