OBCF WoD 02.03.2016
| Warm Up/Mobility | |
| Squatting Quad Stretch x 1 min (https://youtu.be/O-0nz-LTKLs) | |
| Shoulder Flexion/External Rotation x 1 min/side (https://youtu.be/-ZU3X59t7is?t=1m57s) | |
| 2 Rounds of Complex: | |
| Back Squat x 5 | |
| Front Squat x 5 | |
| Push Press x 5 | |
| Push Jerk x 5 | |
| Split Jerk x 5 | |
| OHS x 5 | |
| Metcon | “Willoughby” |
| With Running Clock at 0 | |
| EMOMx20 | |
| 1st min: 18/15 Cal Row | |
| 2nd min: 3 Squat Cleans 135/95 | |
| at the 20min mark | |
| 4min AMRAP | |
| Max Reps Burpee Box Jumps Overs 24/20 | |
| S/S | |
| A. Front Squats 4×8 Climbing | |
2016 02 02