OBCF WoD 02.04.2016
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| Bow & Arrow Shoulder Distraction x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) | |
| 2 Rounds of Burgener Warm Up: | |
| * Focus on keeping the bar close. | |
| Down & Finish x 3 reps | |
| Elbows High & Outside x 3 reps | |
| Muscle Snatch x 3 reps | |
| Snatch Land @ 2″ & ride to the bottom | |
| Snatch Land @ 4″ & ride to the bottom | |
| Snatch Land @ 6″ & ride to the bottom | |
| Snatch Drops | |
| Metcon | “The Wobble” |
| AMRAP 3min | |
| 3 OHS 115/80 | |
| 45 Double Unders | |
| Rest 3 Min | |
| AMRAP 3min | |
| 3 OHS 115/80 | |
| 45 Double Unders | |
| S/S | |
| A. 3×2 Snatch Grip push press, Climbing | |
| B. 2×2 Snatch Balance, @ 70% of 1RM Snatch | |
| C. 3×1 Snatch @ 85-90% of 1RM Snatch | |
2016 02 03