OBCF WoD 02.05.2016
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| 2 rounds of Barbell Complex: | |
| Squatting Quad w/ Clean Grip x 20 sec (https://youtu.be/O-0nz-LTKLs) | |
| Front Squat x 5 | |
| Push Press x 5 | |
| Push Jerk x 5 | |
| Split Jerk x 5 | |
| Metcon | “The Workaholic” |
| 12min AMRAP | |
| 9 Thrusters 95/65 | |
| 18 KBS 53/35 | |
| 36 Double Unders | |
| S/S | |
| A. 3×2 Clean High Pulls, Climbing | |
| B. 2×2 Pausing Squat Cleans, 5sec Pause just | |
| below knees @ 60% of 1RM Power Clean | |
| C. 3×1 Power Cleans @ 85-90% of 1RM Power | |
| Clean | |
2016 02 04