OBCF WoD 02.10.2016
| Feb. 10th | |
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| 2 Rounds of: | |
| KB Deadlifts (Upright Torso) x 10 | |
| KB High Pulls x 10 | |
| KBS x 10 | |
| Metcon | |
| 27-21-15-9-3 | |
| KBS 53/35 | |
| Wall Balls 20/14 | |
| after every round 30 Double Undies | |
| S/S | |
| A. Bent over Barbell Row 3×10 Climbing | |
| B. 3×5 Strict Pull Ups or Negatives | |
| C. Barbell Curls 3×6 Climbing |
2016 02 09